Laura Jeffrey v7:00/r...6 row
5,153
Meters
24:00.0
Time
2:19.7
Pace
300
Calories
154
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 26:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 123 |
March 20, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,153 | 2:19.7 | 128 | 741 | 20 | 154 | |
| 7:00.0 | 1,450 | 2:24.8 | 115 | 696 | 19 | 142 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 158 | |
| r: 1:00 | 19 | ||||||
| 7:00.0 | 1,469 | 2:22.9 | 120 | 712 | 20 | 143 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 164 | |
| r: 1:00 | 21 | ||||||
| 7:00.0 | 1,482 | 2:21.7 | 123 | 723 | 20 | 150 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 171 | |
| r40 |
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Workout Graph
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