Laura Jeffrey v4:30/r...4 row
2,138
Meters
10:00.0
Time
2:20.3
Pace
122
Calories
151
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,173 |
| Overall Time | 12:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 123 |
March 22, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 21 | 151 | |
| 4:30.0 | 948 | 2:22.4 | 121 | 717 | 21 | 147 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 155 | |
| r: 1:00 | 21 | ||||||
| 4:30.0 | 947 | 2:22.5 | 121 | 715 | 20 | 148 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 157 | |
| r: 1:00 | 14 | ||||||
| r35 |
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Workout Graph
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