Laura Jeffrey 2:48 row
544
Meters
2:48.1
Time
2:34.5
Pace
30
Calories
147
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 54 |
| Drag Factor | 123 |
March 22, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:48.1 | 544 | 2:34.5 | 95 | 626 | 30 | 19 | 147 |
| 2:48.1 | 545 | 2:34.2 | 95 | 628 | 30 | 19 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.