Laura Jeffrey 2x14:00/2:00r row
6,144
Meters
28:00.0
Time
2:16.7
Pace
364
Calories
158
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 124 |
March 25, 2026 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,144 | 2:16.7 | 137 | 771 | 23 | 158 |
| 14:00.0 | 3,051 | 2:17.6 | 134 | 761 | 24 | 154 |
| 14:00.0 | 3,092 | 2:15.8 | 140 | 780 | 23 | 163 |
| r25 |
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Workout Graph
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