Laura Jeffrey v8:30/r...6 row
5,727
Meters
27:00.0
Time
2:21.4
Pace
330
Calories
153
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,764 |
| Overall Time | 29:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 126 |
March 26, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,727 | 2:21.4 | 124 | 725 | 20 | 153 | |
| 8:30.0 | 1,762 | 2:24.7 | 115 | 697 | 20 | 144 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 153 | |
| r: 1:00 | 19 | ||||||
| 8:30.0 | 1,783 | 2:23.0 | 120 | 711 | 20 | 146 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 159 | |
| r: 1:00 | 18 | ||||||
| 8:30.0 | 1,812 | 2:20.7 | 126 | 732 | 20 | 156 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 162 | |
| r37 |
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Workout Graph
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