Laura Jeffrey 15:00 row
3,061
Meters
15:00.0
Time
2:27.0
Pace
172
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 126 |
March 27, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,061 | 2:27.0 | 110 | 679 | 172 | 20 | 134 |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 32 | 19 | 123 |
| 6:00.0 | 605 | 2:28.7 | 106 | 665 | 34 | 21 | 129 |
| 9:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 20 | 137 |
| 12:00.0 | 632 | 2:22.4 | 121 | 717 | 37 | 21 | 142 |
| 15:00.0 | 622 | 2:24.6 | 116 | 697 | 35 | 20 | 139 |
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Workout Graph
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