Laura Jeffrey 1000m row
1,000
Meters
4:00.6
Time
2:00.3
Pace
66
Calories
168
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 127 |
March 27, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 66 | 30 | 168 |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 16 | 30 | 157 |
| 1:00.7 | 500 | 2:01.4 | 196 | 973 | 17 | 31 | 165 |
| 1:00.4 | 750 | 2:00.8 | 199 | 983 | 16 | 30 | 177 |
| 0:58.6 | 1,000 | 1:57.2 | 217 | 1048 | 17 | 33 | 176 |
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Workout Graph
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