Laura Jeffrey 6000m row
6,000
Meters
26:53.1
Time
2:14.4
Pace
360
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 121 |
March 31, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:53.1 | 6,000 | 2:14.4 | 144 | 795 | 360 | 23 | 159 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 59 | 23 | 145 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 59 | 23 | 150 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 60 | 23 | 156 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 60 | 23 | 160 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 59 | 23 | 162 |
| 4:16.5 | 6,000 | 2:08.2 | 166 | 871 | 63 | 27 | 182 |
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Workout Graph
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