Laura Jeffrey 6x1000m/1:00r row
6,000
Meters
25:52.7
Time
2:09.3
Pace
372
Calories
165
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,109 |
| Overall Time | 31:52.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 120 |
April 01, 2026 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.7 | 6,000 | 2:09.3 | 162 | 856 | 26 | 165 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 26 | 157 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 25 | 162 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 25 | 166 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 26 | 168 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 27 | 169 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 28 | 171 |
| r109 |
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Workout Graph
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