Laura Jeffrey 7:29 row
1,518
Meters
7:29.3
Time
2:27.9
Pace
85
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 161 |
| Drag Factor | 118 |
April 03, 2026 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:29.3 | 1,518 | 2:27.9 | 108 | 671 | 85 | 21 | 140 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 21 | 140 |
| 7:29.3 | 512 | 2:25.8 | 113 | 688 | 29 | 22 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.