Laura Jeffrey 3x2000m/3:00r row
6,000
Meters
25:55.6
Time
2:09.6
Pace
370
Calories
170
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 34:55.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 119 |
April 03, 2026 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.6 | 6,000 | 2:09.6 | 161 | 852 | 26 | 170 |
| 8:39.6 | 2,000 | 2:09.9 | 160 | 849 | 26 | 166 |
| 8:38.6 | 2,000 | 2:09.6 | 161 | 852 | 26 | 170 |
| 8:37.4 | 2,000 | 2:09.3 | 162 | 856 | 28 | 174 |
| r50 |
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Workout Graph
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