Laura Jeffrey 4000m row
4,000
Meters
17:35.0
Time
2:11.8
Pace
243
Calories
159
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 119 |
April 06, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:35.0 | 4,000 | 2:11.8 | 153 | 825 | 243 | 26 | 159 |
| 3:33.3 | 800 | 2:13.3 | 148 | 808 | 48 | 26 | 149 |
| 3:32.2 | 1,600 | 2:12.6 | 150 | 816 | 48 | 27 | 155 |
| 3:31.2 | 2,400 | 2:12.0 | 152 | 823 | 49 | 26 | 161 |
| 3:30.4 | 3,200 | 2:11.5 | 154 | 829 | 49 | 27 | 164 |
| 3:27.9 | 4,000 | 2:09.9 | 160 | 849 | 49 | 27 | 166 |
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Workout Graph
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