Laura Jeffrey 4000m row
4,000
Meters
17:26.8
Time
2:10.8
Pace
245
Calories
167
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 119 |
April 06, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:26.8 | 4,000 | 2:10.8 | 156 | 837 | 245 | 27 | 167 |
| 3:32.4 | 800 | 2:12.7 | 150 | 814 | 48 | 27 | 156 |
| 3:30.3 | 1,600 | 2:11.4 | 154 | 830 | 49 | 27 | 162 |
| 3:29.1 | 2,400 | 2:10.6 | 157 | 839 | 49 | 28 | 166 |
| 3:30.9 | 3,200 | 2:11.8 | 153 | 825 | 49 | 27 | 168 |
| 3:24.3 | 4,000 | 2:07.6 | 168 | 878 | 50 | 31 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.