Laura Jeffrey 6000m row
6,000
Meters
26:56.1
Time
2:14.6
Pace
359
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 121 |
April 08, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:56.1 | 6,000 | 2:14.6 | 143 | 793 | 359 | 24 | 155 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 59 | 24 | 146 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 59 | 24 | 149 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 59 | 24 | 152 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 60 | 24 | 156 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 60 | 24 | 161 |
| 4:16.6 | 6,000 | 2:08.3 | 166 | 870 | 62 | 27 | 171 |
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Workout Graph
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