Laura Jeffrey 5:04 row
1,019
Meters
5:04.9
Time
2:29.6
Pace
57
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 117 |
April 09, 2026 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.9 | 1,019 | 2:29.6 | 105 | 659 | 57 | 22 | 142 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 22 | 142 |
| 5:04.9 | 11 | 3:42.7 | 32 | 409 | 1 | 0 | 142 |
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Workout Graph
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