Laura Jeffrey v18:00/r...4 row
8,546
Meters
40:00.0
Time
2:20.4
Pace
494
Calories
153
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,560 |
| Overall Time | 42:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 127 |
April 10, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,546 | 2:20.4 | 126 | 735 | 22 | 153 | |
| 18:00.0 | 3,809 | 2:21.7 | 123 | 722 | 21 | 146 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | 158 | |
| r: 2:00 | 14 | ||||||
| 18:00.0 | 3,799 | 2:22.1 | 122 | 719 | 22 | 147 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | 162 | |
| r14 |
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Workout Graph
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