Laura Jeffrey 3:06 row
562
Meters
3:06.4
Time
2:45.8
Pace
29
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 122 |
April 14, 2026 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.4 | 562 | 2:45.8 | 77 | 564 | 29 | 20 | 118 |
| 3:06.4 | 563 | 2:45.5 | 77 | 565 | 29 | 20 | 118 |
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