Laura Jeffrey 5x1000m/1:00r row
5,000
Meters
21:37.6
Time
2:09.7
Pace
306
Calories
160
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 26:37.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 124 |
April 14, 2026 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,000 | 2:09.7 | 160 | 851 | 27 | 160 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 28 | 154 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 27 | 157 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 27 | 161 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 27 | 162 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 28 | 167 |
| r95 |
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Workout Graph
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