Laura Jeffrey 5:03 row
1,037
Meters
5:03.6
Time
2:26.3
Pace
58
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 130 |
April 15, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.6 | 1,037 | 2:26.3 | 112 | 684 | 58 | 22 | 138 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 22 | 138 |
| 5:03.6 | 8 | 3:45.0 | 31 | 405 | 0 | 0 | 139 |
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Workout Graph
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