Laura Jeffrey 12x1:00/1:00r row
3,073
Meters
12:00.0
Time
1:57.1
Pace
207
Calories
160
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,296 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 32 |
| Stroke Count | 394 |
| Drag Factor | 131 |
April 15, 2026 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,073 | 1:57.1 | 218 | 1049 | 32 | 160 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 149 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 154 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 155 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 158 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 159 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 160 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 161 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 162 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | 164 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 165 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 35 | 168 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 38 | 173 |
| r223 |
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Workout Graph
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