Laura Jeffrey v3:00/r...12 row
6,381
Meters
30:00.0
Time
2:21.0
Pace
366
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,381 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 126 |
April 16, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,381 | 2:21.0 | 125 | 729 | 20 | 148 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 18 | 125 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 22 | 136 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 19 | 147 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | 156 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 18 | 145 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 22 | 144 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 19 | 154 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 22 | 160 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 18 | 145 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 22 | 148 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 19 | 158 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 166 |
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Workout Graph
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