Laura Jeffrey v15:00/1:00r...2 row
6,094
Meters
30:00.0
Time
2:27.6
Pace
340
Calories
137
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 31:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 125 |
April 17, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,094 | 2:27.6 | 109 | 673 | 19 | 137 | |
| 15:00.0 | 3,046 | 2:27.7 | 109 | 673 | 20 | 139 | |
| r: 1:00 | 11 | ||||||
| 15:00.0 | 3,048 | 2:27.6 | 109 | 674 | 19 | 135 | |
| r11 |
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