Laura Jeffrey 3x20:00/2:00r row
12,893
Meters
1:00:00.0
Time
2:19.6
Pace
748
Calories
149
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,935 |
| Overall Time | 1:06:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 1345 |
| Drag Factor | 122 |
April 18, 2026 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,893 | 2:19.6 | 129 | 742 | 22 | 149 |
| 20:00.0 | 4,293 | 2:19.7 | 128 | 741 | 23 | 149 |
| 20:00.0 | 4,293 | 2:19.7 | 128 | 741 | 22 | 149 |
| 20:00.0 | 4,307 | 2:19.3 | 129 | 745 | 22 | 149 |
| r42 |
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Workout Graph
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