Laura Jeffrey 30:00 row
6,681
Meters
30:00.0
Time
2:14.7
Pace
400
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 121 |
April 21, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,681 | 2:14.7 | 143 | 800 | 400 | 25 | 159 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 770 | 77 | 24 | 147 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 790 | 79 | 25 | 154 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 800 | 80 | 24 | 159 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 800 | 80 | 25 | 167 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 840 | 84 | 27 | 168 |
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Workout Graph
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