Laura Jeffrey v1800m/2:00r...9 row
5,800
Meters
25:22.9
Time
2:11.2
Pace
353
Calories
161
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,947 |
| Overall Time | 34:22.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 124 |
April 23, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:22.9 | 5,800 | 2:11.2 | 155 | 834 | 26 | 161 | |
| 8:43.1 | 1,800 | 2:25.3 | 114 | 701 | 22 | 145 | |
| r: 2:00 | 16 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 28 | 158 | |
| r: 1:00 | 15 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 27 | 160 | |
| r: 1:00 | 19 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 28 | 162 | |
| r: 1:00 | 20 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 28 | 163 | |
| r: 1:00 | 21 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 27 | 164 | |
| r: 1:00 | 20 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 29 | 165 | |
| r: 1:00 | 21 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 29 | 166 | |
| r: 1:00 | 15 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 31 | 173 | |
| r147 |
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Workout Graph
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