Laura Jeffrey 21097m row
21,097
Meters
1:36:24.2
Time
2:17.0
Pace
1244
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 2381 |
| Drag Factor | 124 |
April 25, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:24.2 | 21,097 | 2:17.0 | 136 | 767 | 1244 | 24 | 124 |
| 19:51.3 | 4,300 | 2:18.5 | 132 | 753 | 251 | 24 | 152 |
| 19:46.9 | 8,600 | 2:18.0 | 133 | 758 | 252 | 24 | 103 |
| 19:42.1 | 12,900 | 2:17.4 | 135 | 763 | 253 | 24 | 40 |
| 19:37.4 | 17,200 | 2:16.9 | 136 | 769 | 254 | 25 | 158 |
| 17:26.5 | 21,097 | 2:14.2 | 145 | 797 | 234 | 27 | 169 |
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Workout Graph
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