Laura Jeffrey 30:00 row
6,326
Meters
30:00.0
Time
2:22.2
Pace
364
Calories
147
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 125 |
April 28, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,326 | 2:22.2 | 122 | 728 | 364 | 19 | 147 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 18 | 134 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 18 | 138 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 22 | 148 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 22 | 156 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 18 | 147 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 18 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.