Laura Jeffrey 15:00 row
3,053
Meters
15:00.0
Time
2:27.3
Pace
172
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 123 |
April 29, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,053 | 2:27.3 | 109 | 688 | 172 | 22 | 137 |
| 3:00.0 | 588 | 2:33.0 | 98 | 640 | 32 | 20 | 125 |
| 6:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 21 | 132 |
| 9:00.0 | 628 | 2:23.3 | 119 | 740 | 37 | 23 | 143 |
| 12:00.0 | 626 | 2:23.7 | 118 | 720 | 36 | 23 | 147 |
| 15:00.0 | 606 | 2:28.5 | 107 | 680 | 34 | 23 | 139 |
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Workout Graph
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