Laura Jeffrey v5:00/1:00r...11 row
4,025
Meters
17:09.1
Time
2:07.8
Pace
251
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 28:09.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 127 |
April 30, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.1 | 4,025 | 2:07.8 | 168 | 878 | 27 | |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 23 | |
| r: 1:00 | 4 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 28 | |
| r: 1:00 | 18 | |||||
| 1:39.1 | 400 | 2:03.8 | 184 | 908 | 28 | |
| r: 1:00 | 17 | |||||
| 1:13.6 | 300 | 2:02.6 | 190 | 929 | 29 | |
| r: 1:00 | 21 | |||||
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 30 | |
| r: 1:00 | 20 | |||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1086 | 34 | |
| r: 2:00 | 21 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 29 | |
| r: 1:00 | 18 | |||||
| 1:37.1 | 400 | 2:01.3 | 196 | 963 | 30 | |
| r: 1:00 | 18 | |||||
| 1:11.7 | 300 | 1:59.5 | 205 | 1004 | 30 | |
| r: 1:00 | 19 | |||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 32 | |
| r: 1:00 | 22 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 38 | |
| r178 |
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Workout Graph
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