Laura Jeffrey 30:00 row
6,261
Meters
30:00.0
Time
2:23.7
Pace
357
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 124 |
May 01, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,261 | 2:23.7 | 118 | 714 | 357 | 21 | 143 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 680 | 68 | 21 | 134 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 700 | 70 | 21 | 137 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 710 | 71 | 22 | 141 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 730 | 73 | 21 | 147 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 750 | 75 | 20 | 160 |
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Workout Graph
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