Laura Jeffrey 3x6000m/4:00r row
18,000
Meters
1:22:09.6
Time
2:16.9
Pace
1063
Calories
167
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,050 |
| Overall Time | 1:34:09.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1877 |
| Drag Factor | 121 |
May 03, 2026 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:09.6 | 18,000 | 2:16.9 | 136 | 776 | 22 | 167 |
| 27:36.2 | 6,000 | 2:18.0 | 133 | 765 | 22 | 159 |
| 27:36.0 | 6,000 | 2:18.0 | 133 | 765 | 22 | 162 |
| 26:57.4 | 6,000 | 2:14.7 | 143 | 799 | 24 | 180 |
| r50 |
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Workout Graph
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