Laura Jeffrey v5:00/1:00r...20 row
5,074
Meters
23:40.0
Time
2:19.9
Pace
296
Calories
155
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 24:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 132 |
May 05, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.0 | 5,074 | 2:19.9 | 128 | 750 | 24 | 155 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 708 | 21 | 146 | |
| r: 1:00 | 12 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 30 | 148 | |
| 1:20.0 | 266 | 2:30.3 | 103 | 630 | 20 | 140 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 32 | 158 | |
| 1:20.0 | 262 | 2:32.6 | 98 | 630 | 20 | 147 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 33 | 160 | |
| 1:20.0 | 264 | 2:31.5 | 101 | 630 | 22 | 146 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 32 | 161 | |
| 1:20.0 | 258 | 2:35.0 | 94 | 630 | 19 | 147 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 33 | 162 | |
| 1:20.0 | 257 | 2:35.6 | 93 | 585 | 19 | 147 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 33 | 165 | |
| 1:20.0 | 252 | 2:38.7 | 88 | 585 | 21 | 150 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 35 | 165 | |
| 1:20.0 | 253 | 2:38.1 | 89 | 585 | 19 | 151 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 36 | 168 | |
| 1:20.0 | 253 | 2:38.1 | 89 | 585 | 20 | 152 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 39 | 171 | |
| 1:20.0 | 238 | 2:48.0 | 74 | 540 | 20 | 150 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 41 | 173 | |
| r12 |
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Workout Graph
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