Laura Jeffrey 30:05 row
6,210
Meters
30:05.6
Time
2:25.3
Pace
343
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 132 |
May 06, 2026 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,210 | 2:25.3 | 114 | 683 | 343 | 19 | 148 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 19 | 143 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 | 144 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 20 | 149 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 19 | 149 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 18 | 146 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 20 | 160 |
| 30:05.6 | 13 | 3:35.3 | 35 | 420 | 0 | 0 | 161 |
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Workout Graph
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