Laura Jeffrey 30:00 row
6,272
Meters
30:00.0
Time
2:23.4
Pace
358
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 123 |
May 13, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,272 | 2:23.4 | 118 | 716 | 358 | 20 | 141 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 | 132 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 20 | 133 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 20 | 136 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 21 | 142 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 21 | 145 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 21 | 159 |
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Workout Graph
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