Laura Jeffrey 5:50 row
1,162
Meters
5:50.5
Time
2:30.8
Pace
64
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 122 |
May 14, 2026 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:50.5 | 1,162 | 2:30.8 | 102 | 657 | 64 | 21 | 140 |
| 5:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 22 | 139 |
| 5:50.5 | 175 | 2:24.2 | 117 | 712 | 10 | 21 | 142 |
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Workout Graph
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