Laura Jeffrey 6x500m/1:00r row
3,000
Meters
12:11.6
Time
2:01.9
Pace
194
Calories
166
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 18:11.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 123 |
May 14, 2026 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.6 | 3,000 | 2:01.9 | 193 | 954 | 30 | 166 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 30 | 157 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 29 | 160 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 29 | 163 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 30 | 168 |
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 31 | 176 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 32 | 175 |
| r118 |
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Workout Graph
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