Laura Jeffrey 5:00 row
985
Meters
5:00.0
Time
2:32.2
Pace
55
Calories
127
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 123 |
May 15, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 985 | 2:32.2 | 99 | 660 | 55 | 21 | 127 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 19 | 108 |
| 2:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 19 | 121 |
| 3:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 21 | 131 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 24 | 136 |
| 5:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 25 | 143 |
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Workout Graph
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