Laura Jeffrey 10x1:00/1:00r row
2,590
Meters
10:00.0
Time
1:55.8
Pace
172
Calories
164
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,777 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 35 |
| Stroke Count | 359 |
| Drag Factor | 132 |
May 15, 2026 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1032 | 35 | 164 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 33 | 155 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 34 | 160 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 34 | 162 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 34 | 164 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 34 | 164 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 36 | 166 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 36 | 167 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 37 | 168 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 38 | 169 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 43 | 173 |
| r187 |
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Workout Graph
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