Laura Jeffrey v5:00/1:00r...4 row
4,038
Meters
17:31.3
Time
2:10.1
Pace
250
Calories
159
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 27:31.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 121 |
May 19, 2026 06:59:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:31.3 | 4,038 | 2:10.1 | 159 | 856 | 27 | 159 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 708 | 22 | 143 | |
| r: 1:00 | 10 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 29 | 163 | |
| r: 3:00 | 19 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 921 | 30 | 167 | |
| r: 3:00 | 19 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 924 | 30 | 169 | |
| r: 3:00 | 19 | ||||||
| r67 |
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Workout Graph
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