Laura Jeffrey 30:00 row
6,112
Meters
30:00.0
Time
2:27.2
Pace
343
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 122 |
May 21, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,112 | 2:27.2 | 110 | 686 | 343 | 18 | 139 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 18 | 134 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 18 | 135 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 18 | 137 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 18 | 139 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 18 | 147 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 18 | 146 |
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Workout Graph
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