Laura Jeffrey v5:00/1:00r...6 row
2,514
Meters
10:52.6
Time
2:09.7
Pace
158
Calories
152
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,633 |
| Overall Time | 16:52.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 309 |
| Drag Factor | 125 |
May 22, 2026 06:52:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.6 | 2,514 | 2:09.7 | 160 | 871 | 28 | 152 | |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 684 | 21 | 141 | |
| r: 1:00 | 16 | ||||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 37 | 141 | |
| r: 1:00 | 24 | ||||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1090 | 35 | 154 | |
| r: 1:00 | 23 | ||||||
| 1:09.8 | 300 | 1:56.3 | 222 | 1031 | 34 | 162 | |
| r: 1:00 | 21 | ||||||
| 1:34.1 | 400 | 1:57.6 | 215 | 1032 | 34 | 165 | |
| r: 1:00 | 16 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 34 | 168 | |
| r: 1:00 | 19 | ||||||
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.