Laura Jeffrey 4x20:00/2:00r row
16,493
Meters
1:20:00.0
Time
2:25.5
Pace
930
Calories
147
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,546 |
| Overall Time | 1:28:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 1546 |
| Drag Factor | 120 |
May 24, 2026 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,493 | 2:25.5 | 114 | 697 | 19 | 147 |
| 20:00.0 | 4,132 | 2:25.2 | 114 | 699 | 20 | 144 |
| 20:00.0 | 4,128 | 2:25.3 | 114 | 699 | 19 | 145 |
| 20:00.0 | 4,117 | 2:25.7 | 113 | 696 | 19 | 150 |
| 20:00.0 | 4,117 | 2:25.7 | 113 | 696 | 19 | 149 |
| r53 |
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Workout Graph
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