Laura Jeffrey 3x20:00/2:00r row
12,429
Meters
1:00:00.0
Time
2:24.8
Pace
704
Calories
146
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,470 |
| Overall Time | 1:06:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 120 |
May 26, 2026 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,429 | 2:24.8 | 115 | 704 | 19 | 146 |
| 20:00.0 | 4,142 | 2:24.8 | 115 | 705 | 19 | 144 |
| 20:00.0 | 4,157 | 2:24.3 | 116 | 708 | 19 | 148 |
| 20:00.0 | 4,129 | 2:25.3 | 114 | 699 | 19 | 146 |
| r41 |
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Workout Graph
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