Laura Jeffrey v5:00/1:00r...13 row
6,314
Meters
29:00.0
Time
2:17.7
Pace
368
Calories
146
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,359 |
| Overall Time | 34:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 122 |
May 27, 2026 06:57:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,314 | 2:17.7 | 134 | 761 | 22 | 146 | |
| 5:00.0 | 994 | 2:30.9 | 102 | 660 | 18 | 133 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 21 | 131 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 22 | 143 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 24 | 150 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 26 | 157 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 20 | 132 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 22 | 144 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 24 | 152 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 26 | 161 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 21 | 141 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 22 | 152 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 24 | 160 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 26 | 168 | |
| r45 |
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Workout Graph
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