Laura Jeffrey 5:08 row
1,015
Meters
5:08.4
Time
2:31.9
Pace
56
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 124 |
May 28, 2026 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.4 | 1,015 | 2:31.9 | 100 | 653 | 56 | 18 | 133 |
| 5:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 19 | 133 |
| 5:08.4 | 26 | 2:41.5 | 83 | 857 | 2 | 7 | 134 |
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Workout Graph
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