Laura Jeffrey v20:00/2:00r...2 row
8,850
Meters
40:00.0
Time
2:15.5
Pace
526
Calories
160
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,861 |
| Overall Time | 42:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
| Drag Factor | 122 |
May 28, 2026 07:21:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,850 | 2:15.5 | 140 | 789 | 24 | 160 | |
| 20:00.0 | 4,432 | 2:15.3 | 141 | 792 | 24 | 159 | |
| r: 2:00 | 11 | ||||||
| 20:00.0 | 4,418 | 2:15.8 | 140 | 786 | 24 | 161 | |
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.