Laura Jeffrey v30:00/2:00r...2 row
12,462
Meters
1:00:00.0
Time
2:24.4
Pace
709
Calories
146
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,477 |
| Overall Time | 1:02:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 1135 |
| Drag Factor | 120 |
May 29, 2026 08:13:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,462 | 2:24.4 | 116 | 709 | 19 | 146 | |
| 30:00.0 | 6,225 | 2:24.5 | 116 | 708 | 19 | 147 | |
| r: 2:00 | 15 | ||||||
| 30:00.0 | 6,238 | 2:24.2 | 117 | 710 | 19 | 146 | |
| r15 |
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Workout Graph
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