v10:00/r...21 row on May 30, 2026

Laura Jeffrey v10:00/r...21 row

6,453

Meters

30:00.0

Time

2:19.4

Pace

357

Calories

150

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,453	2:19.4	129	714	22	150
10:00.0	2,046	2:26.6	111	696	21	141
1:20.0	257	2:35.6	93	585	17	131
0:40.0	170	1:57.6	215	990	33	154
1:20.0	251	2:39.3	86	585	18	138
0:40.0	171	1:56.9	219	990	33	157
1:20.0	252	2:38.7	88	585	18	141
0:40.0	172	1:56.2	223	990	33	160
1:20.0	249	2:40.6	84	585	16	141
0:40.0	172	1:56.2	223	990	33	160
1:20.0	247	2:41.9	82	585	17	144
0:40.0	173	1:55.6	227	1080	35	162
1:20.0	241	2:45.9	77	540	18	139
0:40.0	174	1:54.9	230	1080	36	163
1:20.0	245	2:43.2	80	540	18	143
0:40.0	175	1:54.2	234	1080	36	164
1:20.0	223	2:59.3	61	495	17	143
0:40.0	175	1:54.2	234	1080	36	164
1:20.0	242	2:45.2	78	540	18	144
0:40.0	177	1:52.9	243	1080	39	165
1:20.0	236	2:49.4	72	540	17	146
0:40.0	182	1:49.8	264	1170	41	169

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