Laura Jeffrey 40:00 row
8,351
Meters
40:00.0
Time
2:23.6
Pace
477
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 122 |
June 05, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,351 | 2:23.6 | 118 | 715 | 477 | 19 | 143 |
| 8:00.0 | 1,643 | 2:26.0 | 112 | 690 | 92 | 19 | 138 |
| 16:00.0 | 1,662 | 2:24.4 | 116 | 712 | 95 | 19 | 137 |
| 24:00.0 | 1,675 | 2:23.2 | 119 | 720 | 96 | 19 | 142 |
| 32:00.0 | 1,684 | 2:22.5 | 121 | 727 | 97 | 20 | 148 |
| 40:00.0 | 1,687 | 2:22.2 | 122 | 727 | 97 | 20 | 151 |
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Workout Graph
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