Laura Jeffrey v3:00/r...18 row
8,095
Meters
36:00.0
Time
2:13.4
Pace
482
Calories
159
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,174 |
| Overall Time | 48:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 840 |
| Drag Factor | 121 |
June 06, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,095 | 2:13.4 | 147 | 803 | 23 | 159 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 20 | 135 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 22 | 146 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | 155 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 22 | 148 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 24 | 160 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | 164 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 24 | 162 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 26 | 170 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | 182 | |
| r: 4:00 | 19 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 20 | 146 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 22 | 153 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | 159 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 22 | 158 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 | 165 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 26 | 170 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 24 | 161 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 26 | 169 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 169 | |
| r79 |
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Workout Graph
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